How to Practice Mindfulness in the Workplace

How to Practice Mindfulness in the Workplace

Through the COVID crisis, Your Finance Team have concentrated on supporting clients with advice on their company finances and making sure they understand the government support available. However, more than ever, we have seen how COVID has created real anxiety amongst business owners due to uncertainty and the rapidly changing economic environment. All of this takes its toll, and we are very aware of the human impact of the virus. To help you, we have provided some tips for wellbeing in the workplace. Did you know there are 70 million sick days a year in the UK due to mental health issues? Mindfulness in the workplace is a hot topic.  It’s about more than just being ‘nice’ or speaking politely to people.  It is about embracing an approach to working with others that benefit them and you.  COVID-19 has had more businesses than even looking into how they can protect their staff members mental health and their own! But how do you practice mindfulness in the workplace? What is mindfulness? Being mindful is something that can be used in all parts of life, not just at work.  It is about being present and in control of your actions and behaviours.  Scientists say we spend as much as 47% of our time with our mind’s wandering or not focused on what we are doing.  Take driving to and from work – can you remember every moment of it? While that’s okay for some routine tasks we don’t need to think about, the lack of mindfulness can be a sign of being unhappy and also impact productivity.  We often let our...

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